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Indoor Cycling

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Nor Door Cycle Studio


 

Cycling classes are great workouts that test your endurance, cardiovascular system and strength. Through a series of aerobic and anaerobic drills, these classes work the heart and lungs and strengthen the lower body as well as abdominal muscles.  Unlike most traditional aerobics classes in which participants need to be at comparable fitness levels, indoor cycling classes allow someone in great shape to ride next to someone who is just starting an exercise program. Each individual is responsible for the intensity of his or her own workout. Bikers can modify their cycling resistance and pace according to their fitness levels.  There are no fancy steps to learn and, even if you don't know how to ride a bicycle, you can enjoy the class because there is no balancing involved. As long as you keep pedaling you will maintain the aerobic benefits. If you are looking for a good way to burn fat and calories, but are tired of traditional aerobics, stair machines and treadmills, a cycling class might put a new spin on things.

Our instructors are qualified and continuously certified professionals to ensure that you get the workout you need and want in addition to a strong focus on comfort and safety and individual results. We are dedicated to making NDCS the best indoor cycling facility and experience in Door County, Wisconsin in a unique, comfortable, non-intimidating and fun environment.


No membership fees
At Nor Door Cycle Studio there are no initiation or membership fees. A flat $12.00 for all single classes is charged with monthly or volume Ride Cards available at a discount.Your commitment is Ours. No series expirations.

SINGLE CLASS: $12
12 CLASS PASS: $120 ($10 per class)
36 CLASS PASS: $340 ($9.50 per class)


                 Saris Indoor Cycling Bike.

Our Cycling Bikes


 

We use the Saris Indoor Cycling Bike, unparalleled in quality and stability. Our bikes let you experience the feeling of being on a road bike in the studio. The exclusive trapezoidal shape creates a “wedge effect” for maximum stability; true cycling engagement and a number of revolutionary components. The bike offers all the benefits of a fixed gear with a unique coasting feature. Easy-to-use handlebar and seat adjustments will help you quickly determine preferred comfort setting and large-diameter leveling feet provide floor protection and balance for the best in Fit, Feedback and Performance.

  • Infinite adjustment for a true custom fit make it fit just like your bike.
  • For advanced riders and training, an electronic user interface can be tailored to your training program.
  • Optional data downloads to your PC via a simple USB connection.
  • Records biometric information including power, HR.





Fred Bexel's Classes      Jeff Ward's Classes

Mondays

---5:30 p.m.

Tuesdays

5:30 p.m.---

Wednesday

---5:30 p.m.

Thursday

5:30 p.m.---

Friday

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Saturday

---9:30 a.m.

Sunday

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Schedule above runs from December 1st to March 1st.  Call or stop by the Fish Creek store to check up-to-date times, availability or to sign up for classes.